Fibromyalgia Treatments- How to Seek Relief from Fibromyalgia Pain

By Shaun Marsh

We all know that fibromyalgia is a chronic disorder. The most common symptom is the widespread pain of the muscles, tendons and ligaments. Easy fatigability and focal tenderness are also common features of the disease. This is the most common cause of excruciating pain when you are affected with fibromyalgia.

There is about 2% of the total population that is affected by FM. It is directly proportional to age and occurs more in women than in men. Most of the time, there is no triggering factor for FM to occur but the symptoms may appear after emotional or physical trauma.

In the course of treating fibromyalgia, it cannot be avoided that we would feel frustrated because it can be complicated sometimes. The results of the treatment are most of the time not consistent. When you participate to ongoing research regarding this disorder, you will be able to see some of the innovative treatments. Some of these researches are based on survey alone but it can be the stepping stone for reaching the ultimate goal of discovering the treatment that will actually work.

The focus of the treatment is always on the presence of the pain. It involves increasing the pain tolerance of the individual and includes the aggressive multidisciplinary interventions. The absence of the symptoms of FM is not indicator of success in treatment.

The quality of life and tolerance for the symptoms are the measurement of the success of treatment. But, the best indicator of treatment success is being able to live a quality life. It is not unusual to experience that the disorder is not responding to treatment. Even if this is so, we know that it is not hard to address the symptoms of the disorder.

During the treatment process, some of the patients may have significant relief of their symptoms. Some others will only have the relief in moderation while others will only report a little of no relief at all. This is just the nature of treatment. - 29964

About the Author:

Learn more about fibromyalgia pain relief. Stop by the site where you can find everything you need to know about fibromyalgia including fibromyalgia diet.

Best Way to Relieve Shoulder Pain Naturally

By Dr. Stephen Wander

The shoulders are designed to carry the arms with little support. There are ligaments, tendons and muscles holding the area in a ball and socket fashion. Unlike the hips and femurs, the shoulder is easier moved in all ranges of motion. This puts great physical stress on the joint which can cause shoulder issues.

The muscles which hold the shoulder are fairly small and stretched in comparison to other joints, therefore they can be more susceptible to dislocating and causing pain. This is the reason the shoulder is one of the most oft injured areas.

Look deeper into shoulder issues and patients may not even remember the incident which caused the pain. It could be a very timely trauma such as a car accident or sports injury. Sometimes it is poor positioning or repetitive microtrauma.

A chiropractor can evaluate and look for signs in mobility of the shoulder and neck to identify the problem. Although the arms are used so many times per day, the shoulder can become frozen or cause problems with just a slight movement. A common problem is the rotator cuff, as this can cause major pain and needs to be properly addressed.

As the shoulders are in close relation to the neck, which in turn is part of the spinal column, shoulder pain may be a secondary problem of spinal alignment. Using one of our chiropractic methods, we can assess, align and maintain a common balance for your well being. If the vertebrae or alignment is out of kilter, then this can have the knock on effect which can cause neck and shoulder pains. Headaches are also common with patients who are out of alignment.

Many medical doctors and physicians refer patients towards medications or surgery. Unless there is a tear, this invasive practice or putting medications into your body can further upset the balance. There are so many risks with surgery, which occasionally have problems and medication only masks the pain. Chiropractors use knowledge and specific techniques to find the primary cause of the problem and create a thorough plan to help the body heal.

At The Spinal Correction & Wellness Center, we have properly trained massage therapists and chiropractors who can help not only with the pain but create healing for the body. Correct spinal alignment can control numerous problems ranging from joint pain, muscular pain and internal functional issues. Our patients are advised on correct nutritional needs and are given a roadmap to wellness.

Shoulder pain is often mistaken and untreated. If left for extended periods of time, ligaments or cartilage can tear and cause even larger problems. Using meds to mask the pain, is only effective for a few hours before the next tablet is needed. A chiropractor can assess the damage, help correct the alignment of a patient and massage the location back in to better health. Shoulder pain is at times a secondary effect of a different problem. It could turn out the cervcial area or spine are at fault but the issue is felt more in the shoulder itself. It is important to find out what diagnosis there is and use a chiropractor to help fix it. - 29964

About the Author:

Bethesda Chiropractor Dr. Steve Wander and his staff including massage therapists have help reduce your shoulder painwith over 25 years experience. Call 301 770 1818 to see if you are a candidate or click the blue words for more information.

Having Issues Getting a Good Night's Sleep? Get the Facts on Insomnia Here

By Ash Derbe

Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.

Overall, folks putting up with insomnia are unable to sleep despite feeling tired. Though they attain a light sleep, it frequently results in feeling tired in the morning or waking up way too early.

Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.

Insomnia symptoms typically consist of the following:

1. Waking from sleep too early and the inability to fall back to sleep

2. Reliance on drugs and/or alcohol to go to asleep

3. Being tired is a constant complaint during the day

4. Complaining of headaches often

5. Having a short fuse or being easily irritated

6. Short attention span, not able to concentrate

7. Waking up and not feeling fully rested

8. Takes you more than 30 to 40 minutes to drift into sleep

9. Waking up at night repeatedly

People suffering from insomnia are referred to as insomniacs. Insomniacs frequently complain of their inability to shut their eyes or keep their minds still for a sustained period of time. This author is familiar with having your mind continue to race at bedtime.

We live in a stress-filled world, and we are often afflicted with incomplete tasks and to-do lists that continue to race around in our minds at bedtime. Many people have real issues putting those to-do lists to the side when it's time for bed.

Right brained artistic types assert they conjure up their best ideas nocturnally while they're lying in bed trying to fall asleep. One scholar half jokingly said, "If a man came up with as many daytime ideas as he does as an insomniac, he'd make a fortune!" In reality, there might be some truth in this statement, however in the long-term, the lack of sleep will take its toll on a person's health.

The dastardly thing about insomnia is your yearning to fall asleep but you're not able to do it. Your brain stays active and you're unable to quiet it down long enough to achieve the peaceful rest you need. Consequently, the next day you're so tired and unable to properly function. - 29964

About the Author:

Ash Derbe has suffered from insomnia for many years. He has researched and written articles about the causes and various insomnia remedies. Ash has discovered a little known cure that has given him relief from his insomnia. Ash's site can be found at http://www.allniteslumber.com

What's Up Doc? The Reasons Why Your Meds Are Causing Fatigue?

By Keith Woolley

This is exactly one of the questions you have to ask when you find out that your prescription medication you are taking to manage cholesterol is causing nutritive disparities in the body, which in turn may leave you feeling fatigued, forgetful and pretty lousy, without knowing why?

If you've been feeling this way for a while and have no other known health issues that could have effects on your well-being, there is a good chance that your cholesterol medicine has pulled the plug on a critical nutrient your body needs to maintain vitality and keep that all-important spring in your step!

CoQ10 has been represented as the biochemical spark plug and is also one of the most protective anti-ageing antioxidants to be uncovered. It's a naturally occurring substance that our body needs for our 'get up and go'. Each second, energy factories called mitochondria are working inside each one of the cells of our body, turning oxygen into pure energy, and CoQ10 has a mighty big role to play in this.

The bad stories is, when you take certain medications to lower cholesterol, such as statin drugs, these block your body's production of CoQ10 and the longer you take these for, the older you are feeling and more beat you become. There you are going to the gym, eating a sensible healthy diet, doing all you can do to keep fit and healthy, without knowing that literally something has pulled out your spark plug.

The center of the matter.. Clearly why we wish to lower cholesterol is to guard our heart, yes of course this helps in reducing cholesterol, however if our capability to produce CoQ10 is blocked, then this could have a negative effect on the heart. medical studies have shown that individuals with cardio aliments, for example angina, heart failure and coronary artery disease had a higher deficiency of CoQ10. Low CoQ10 implies your heart doesn't have enough energy or oxygen leading to lowered cellular energy and hence a weakly heart.

The Medical reports World previously reported on a study that showed patients with congestive heart failure that took 100mg of CoQ10 every day for six weeks had improved cardiac function. nutritionists believe that CoQ10 is one of the most significant nutrients to help the heart function optimally.

If you're on statin medication then you can take a CoQ10 supplement to support your fitness. Practitioners advise supplementing the diet with around 100m of CoQ10 every day. This can be taken once ( 50mg ) in the morning and again ( 50mg ) with lunch, split dose if regularly far better. Solgar Nutri-Nano CoQ10 is highly absorbable and gets working quickly. They use patented manufacturing that's unique and provides superior delivery of the nutrient. As it's so simply absorbed it can be more effective than other forms.

What's more ...

Co-Q10 is one of the most well investigated nutrient elements for safeguarding the body from age-related illness. Thru its profound energising capability, Co-Q10 can protect from diabetes and gum diseases as well as improving fitness by accelerating our exercise endurance. Find it difficult to keep off those extra pounds? Co-Q10 is essential to help the body burn fat far more efficiently. As levels decline as we age, so do our energy levels and our ability to burn blubber. Co-Q10 is important for our power generation and essential for carbohydrate metabolism. Co-Q10 helps breakdown fat better because it releases energy by burning up fat off, instead of storing it, especially around the middle of the body. One study of folk on a low fat diet who took CoQ10 doubled their weight reduction when compared with those that did not use it.

Another big health problem in the united kingdom is diabetes type two. Co-Q10 is shown to govern blood sugar and helps to lower glucose and insulin. In a double-blind trial patients with high blood pressure who were taking medication were given Co-Q10, which led to lower glucose and insulin as well as reduced blood pressure and triglycerides and HDL ( good cholesterol ) went up.

Up the Anti!

As well as using Co- Q10 daily- one of the most powerful, effective and protecting antioxidants for good health. If you want to stop the ageing process and keep the body in tip top condition, manage stress levels, be positive and invest in a healthy controlled diet with lots of fresh air, moderate exercise, fresh fruits and vegetables. Make sure you get a good intake of essential fatty acids ( omega 3-6-9 ) from nuts, seeds and oily fish. Daily juicing is a way of getting vitamins, minerals and antioxidants into the diet. To keep the heart healthy and you ecstatic, try bouncing back 15 mins a day to get the body moving if you are not hot for the gym. This is way better to keep you going, than any doctor's prescription! - 29964

About the Author:

Keith Woolley is Technical Director for On-line Stores. For more information about Natural Remedies For High Cholesterol visit the website Solgar.co.uk .