Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.
Overall, folks putting up with insomnia are unable to sleep despite feeling tired. Though they attain a light sleep, it frequently results in feeling tired in the morning or waking up way too early.
Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.
Insomnia symptoms typically consist of the following:
1. Waking from sleep too early and the inability to fall back to sleep
2. Reliance on drugs and/or alcohol to go to asleep
3. Being tired is a constant complaint during the day
4. Complaining of headaches often
5. Having a short fuse or being easily irritated
6. Short attention span, not able to concentrate
7. Waking up and not feeling fully rested
8. Takes you more than 30 to 40 minutes to drift into sleep
9. Waking up at night repeatedly
People suffering from insomnia are referred to as insomniacs. Insomniacs frequently complain of their inability to shut their eyes or keep their minds still for a sustained period of time. This author is familiar with having your mind continue to race at bedtime.
We live in a stress-filled world, and we are often afflicted with incomplete tasks and to-do lists that continue to race around in our minds at bedtime. Many people have real issues putting those to-do lists to the side when it's time for bed.
Right brained artistic types assert they conjure up their best ideas nocturnally while they're lying in bed trying to fall asleep. One scholar half jokingly said, "If a man came up with as many daytime ideas as he does as an insomniac, he'd make a fortune!" In reality, there might be some truth in this statement, however in the long-term, the lack of sleep will take its toll on a person's health.
The dastardly thing about insomnia is your yearning to fall asleep but you're not able to do it. Your brain stays active and you're unable to quiet it down long enough to achieve the peaceful rest you need. Consequently, the next day you're so tired and unable to properly function. - 29964
Overall, folks putting up with insomnia are unable to sleep despite feeling tired. Though they attain a light sleep, it frequently results in feeling tired in the morning or waking up way too early.
Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.
Insomnia symptoms typically consist of the following:
1. Waking from sleep too early and the inability to fall back to sleep
2. Reliance on drugs and/or alcohol to go to asleep
3. Being tired is a constant complaint during the day
4. Complaining of headaches often
5. Having a short fuse or being easily irritated
6. Short attention span, not able to concentrate
7. Waking up and not feeling fully rested
8. Takes you more than 30 to 40 minutes to drift into sleep
9. Waking up at night repeatedly
People suffering from insomnia are referred to as insomniacs. Insomniacs frequently complain of their inability to shut their eyes or keep their minds still for a sustained period of time. This author is familiar with having your mind continue to race at bedtime.
We live in a stress-filled world, and we are often afflicted with incomplete tasks and to-do lists that continue to race around in our minds at bedtime. Many people have real issues putting those to-do lists to the side when it's time for bed.
Right brained artistic types assert they conjure up their best ideas nocturnally while they're lying in bed trying to fall asleep. One scholar half jokingly said, "If a man came up with as many daytime ideas as he does as an insomniac, he'd make a fortune!" In reality, there might be some truth in this statement, however in the long-term, the lack of sleep will take its toll on a person's health.
The dastardly thing about insomnia is your yearning to fall asleep but you're not able to do it. Your brain stays active and you're unable to quiet it down long enough to achieve the peaceful rest you need. Consequently, the next day you're so tired and unable to properly function. - 29964
About the Author:
Ash Derbe has suffered from insomnia for many years. He has researched and written articles about the causes and various insomnia remedies. Ash has discovered a little known cure that has given him relief from his insomnia. Ash's site can be found at http://www.allniteslumber.com
